Upon booking a session: I will have you send me an appropriate head shot picture of yourself. This helps me to visualize you (for distant sessions only). For a distant session you can set up your space using any of the following if you desire: select relaxing instrumental music to play during the session. You can dim lights, put on a diffuser with essential oil, burn a candle safely. Wear comfortable clothes. Avoid eating a heavy meal beforehand. Lay down – find a comfortable spot if you are at home for distant Reiki session. A place that you will not be disturbed. You can cover up with a light blanket.

Preparation for Distant & In-Person sessions: I clear and protect my working space. I may use the following: sage smudge, smudging sprays, frankincense, sound bowls (in-person session: if you are sensitive to smells, or sound frequencies let me know)

Starting the session: I do a brief meditation to connect to Reiki energy. Working head to toe, I scan your whole body using my left hand to see where blockages are. I place my hands on or just above an area of your body. Initially focusing on the chakra areas and then pinpoint any pain or issues that you may have. As I channel Reiki and it starts to flow, you may feel sensations such as: tingling, heat, cold, vibration, heaviness. You may have feelings that come and go, you may experience visions or stories, or you may not feel anything at all. Everyone is different and the experiences you have will differ with each session.

During the session: I may use the following if I’m guided: crystals, sound bowl, tuning forks. Your spirit guides, animal spirit or past life issues may come forward to connect with me. These only come through if you are meant to receive the message/information and are only for your highest and greatest good. Each session is different, and I have no control over what may or may not come through.
As the session comes to an end: I ground and seal your energy. For the in-person session you will hear a soft ring of a chime signalling the session is over.

For the Distant Session I will text you when I’m done. Take your time in getting up and please call me when you are ready. Some clients will fall asleep, that is OK. Just call me when you wake up. We will discuss the session and compare our experience.
Every session and experience are different. Pay attention to the next few days as things may arise days later.

After a session You may feel deep relaxation, peace, exhausted, or tired. Drink plenty of water and you can also have a piece of dark chocolate for grounding. You may also feel a bit off the next few days both physically and emotionally as your body resets. These unsettled feelings will subside and you will feel much better.